Day 4

Today we are off to the beach for a training session. Kerry has pre-planned & thought of everything & provides towels & water for all. We have a juice for breakfast & head off in a minibus to 'Patara' beach which is around a half an hour drive away. The drive allows us to see some beautiful views around the bay.

We do circuits on the beach, utilising the surroundings & making the most of the challenge which sand provides when running. Our workout is shorter but more intense because of this. I am shattered after one light jog on the beach & retire casually to take photos (the perks of being the photographer!). The scenery gives me some great shots, & everyone seems energised by the change of location for our workout. After our workout we have an hour or two to relax & sunbathe on the beach in the lunchtime sun.

By early afternoon people have got sand in all sorts of places & we decide to head back to the villa for another amazing chickpea & avocado salad for lunch, this time served with tuna. An afternoon in the sun follows, some of the girls head off into town again whilst others lounge by the pool. Wednesday evening is our night off from exercise & we curl up on the sofa to watch a film (popcorn is even freshly made as a treat!). My behind was a little sore from sunburn, but I'd had a great day!